At Walk91, we believe that hiking along the Great Ocean Walk is more than just a physical journey — it’s a way to slow down, breathe deeply, and immerse yourself in the natural world. There’s no better way to disconnect from everyday life and reconnect with the peace and tranquillity of nature. And if you’re looking to extend that connection, why not treat yourself to some well-earned yoga, wellness, and relaxation before, during or after your walk?
Local Insight from Walk91
This guide is written by the Walk91 team, locals based in Apollo Bay who live and work on the Great Ocean Walk. We support walkers on this trail each walking season and share practical, first-hand knowledge to help you plan safely and confidently.
Whether you’ve completed all 104km of the Great Ocean Walk or joined one of our shorter self-guided Great Ocean Walk tours, these wellness experiences offer the perfect opportunity to rest, recover, and continue your journey of well-being.
Scroll down to get started on our local recommendations for the best yoga and wellness experiences on the Great Ocean Road. And if you have any questions about our self-guided and guided Great Ocean Walk tours, please don’t hesitate to contact us.
Deep Blue Hot Springs, Warrnambool
Nestled on the coastline at the western end of the Great Ocean Road, Deep Blue Hot Springs is a blissful sanctuary for tired muscles and weary feet. It’s around an hour’s drive from the 12 Apostles, where the Great Ocean Walk ends, so it’s a well-placed reward for anyone finishing their hike at this jaw-dropping natural wonder.
Enjoy a soak in one of the 15 open-air geothermal rock pools, each set within beautifully landscaped gardens. The mineral-rich waters are naturally heated from deep underground, helping to reduce inflammation, boost circulation, and promote deep relaxation — ideal after long days of walking coastal trails. For an extra treat, book in for a massage or rejuvenating spa treatment at the on-site Day Spa.
Yoga in Apollo Bay
Just a short walk from the beach—and right at the start of the Great Ocean Walk in Apollo Bay—you can book a gentle yoga or Pilates class, a meditation session, or a soothing massage to prepare for your hiking adventure.
Natasha is one of Apollo Bay’s most experienced yoga teachers. Her classes draw from a rich background in styles such as Anusara, Embodied Flow, Iyengar, and Ashtanga Vinyasa, as well as meditation, yoga philosophy, non-dual Tantra, pranayama, Ayurveda, somatic practices, and more.
You can join a group class, book a private session, or even explore one of her deeply nourishing retreats.
Mobile Bespoke Yoga in Apollo Bay
To create a bespoke yoga or surf experience, get in touch with Gabby. With nearly two decades of yoga practice, she understands the joy, balance, and connection it can bring to your life. Based in the bushland of Apollo Bay with her husband and two children, Gabby draws inspiration from nature—whether she’s paddleboarding, enjoying her daily ocean dip, or practising yoga under the trees.
Gabby offers a mobile yoga service and can meet you at your accommodation before you set off on the Great Ocean Walk—helping you start your journey grounded, calm, and connected.
Walk91 tip: Check schedules ahead of time to book a class that lines up perfectly with your Great Ocean Walk self-guided tour.
Be sure to read our blog The Top 10 Things to Do and See in Apollo Bay for even more travel tips in the place we call home!
Ayurvedic massage in Apollo Bay
For a beautiful blend of yoga and Pilates—or an Ayurvedic massage to ground your energy—get in touch with Louise at Replenish Her, located at 61 Noel Street, Apollo Bay.
Relax as warm oil is gently streamed over your forehead, followed by a full-body massage designed to soothe the mind and nervous system. It’s a deeply peaceful experience that helps you truly switch off and reconnect—perfect preparation before setting off on your Great Ocean Walk adventure.
Mobile Massage along the Great Ocean Walk
To enhance your Great Ocean Walk experience, consider a therapeutic massage to ease muscle tightness and support recovery between walking days. Massage can help reduce soreness, improve circulation, and prepare your body for the next day on the track.
Available most days for your convenience, treatments can be booked at the end of a long day’s walk, during a well-earned rest day, or as a relaxing way to celebrate completing your hike. A mobile service is available, with the option for treatments at your accommodation or in a home-based treatment room in Apollo Bay.
As a keen bushwalker herself, Lynda understands the physical demands of multi-day hikes and how massage can help your body recover and recharge. For enquiries or bookings, call or text Lynda on 0438 196 318.
Saltair Spa, Lorne and Torquay
If luxury is calling, Saltair Spa is your go-to. With locations in both Lorne and Torquay, you have the flexibility to choose where you would like to stop and enjoy a treatment. In Torquay, you can even choose between two Saltair locations — there’s the Health Spa in the heart of the town and the Day Spa at the more serene and tranquil Ash Road location.
From the minute you arrive at your preferred venue, the staff and decor immediately set the tone for relaxation. Choose from deep tissue massages, grounding facials, or full-body indulgent treatments that melt away post-walk tension. The highly skilled therapists and tranquil spaces make for a perfect wellness interlude before or after your time on the Great Ocean Walk.
We also included Lorne in our picks for the best small towns to visit in Victoria, Australia. Read more about this charming place when you have finished here!
Walk91 tip: Saltair and Walk91 both offer a range of gift vouchers—so if you’ve got a birthday coming up or you’re hunting for the perfect Christmas present, why not pair a Great Ocean Walk adventure with a relaxing spa day for an unforgettable experience?!
Great Ocean Road Resort / Lux Spa & Wellness, Anglesea
A boutique wellness destination in its own right, Great Ocean Road Resort in Anglesea offers yoga, remedial massage, infrared sauna, hydrotherapy, and tailored wellness retreats. The resort’s on-site spa, Lux Spa & Wellness, provides restorative experiences that are as practical as they are pampering.
With a focus on both body and mind, the spa offers relaxation massages, organic facials, and calming wellness packages designed to support recovery. Guests also have access to a mineral bath and steam room, which is perfect after a stretch of rugged coastline walking.
You don’t have to stay overnight to benefit from the facilities at the wider resort — day visitors are welcome to book treatments or yoga sessions, making this a great option if you’re passing through on your way to or from the Great Ocean Walk.
Walk91 tip: Look for treatments that include rejuvenating the feet — this could be just what you need after a long walk! Of course, you can always opt for a full-body massage too!
DIY Wellness Along the Great Ocean Walk
You don’t have to wait until after the trail to indulge in some wellness — there are plenty of opportunities to find restorative and relaxing moments along the way. Here are a few tips to create your own self-care moments while on the Great Ocean Walk.
Sunrise Yoga on the Beach
There’s something powerful about stretching on the beach before you commence your walk through nature. Some of our favourite spots for a peaceful sun salutation include:
Along the Great Ocean Road:
- Fairhaven Beach: A gorgeous beach only steps from the Great Ocean Road
- Lorne: A beautiful beach lined with coastal bush and Cyprus trees
And on the Great Ocean Walk:
- Apollo Bay: A beautiful beach nestled within the foothills of the Otways
- Blanket Bay: Located in the heart of the Great Otway National Park
- Johanna Beach: Wild and beautiful (but check the tides first)
If you are hiking the Great Ocean Walk and have no yoga mat, no problem. A towel will do just fine! We recommend bringing a small towel anyway to dry your feet after crossing any shallow rivers, or if you want to cool down your toes in the ocean. Something light, like an ultra-light fold-away towel, is perfect as it takes up hardly any space in your backpack.
A Mindful Walk Through Great Otway National Park
The Great Otway National Park isn’t just a hiking destination — it’s a natural cathedral of calm. With towering tree ferns, mossy gullies, and the gentle hush of waterfalls, it’s a perfect place to practise walking meditation or forest bathing.
Erskine Falls near Lorne is particularly special or even Hopetoun Falls near the Great Ocean Walk track. Pause at the lookouts or descend to the base of the falls and truly appreciate the wonder of nature all around you
Read our Guide to Waterfalls Along the Great Ocean Walk if you want to take in even more spectacular cascades during your trek.
Nourishing Food for Body and Soul
Wellness also means fuelling yourself with good food — something we take seriously on the Great Ocean Walk! You’ll find plenty of local gems offering wholesome, fresh meals and local produce to take away with you, which is ideal for those staying in self-catering accommodation:
- The Shelter in Apollo Bay: An original Apollo Bay home, it’s a perfect way to experience how the ‘old’ Apollo Bay locals lived whilst enjoying organic food and coffee.
- WellNest Health Food Store, Camperdown: A hidden gem for healthy snacks and whole foods with a cosy cafe serving great coffee.
- The Fresh Market, Warrnambool: This Sunday-only market is a treat for local produce if you’re self-catering, as well as local handmade crafts.
- Jo’s Pantry, Colac: Organic, nourishing, locally sourced dishes and treats, and with plenty of vegan options too!
- The Perch at Lavers Hill: A warm, welcoming restaurant offering hearty meals in a beautiful interior with stunning surroundings.
FAQs for a relaxing Great Ocean Road Wellness Experience
The blog highlights Deep Blue Hot Springs in Warrnambool, yoga classes and wellness services in Apollo Bay, Saltair Spa locations in Lorne and Torquay, and the Lux Spa & Wellness at Great Ocean Road Resort in Anglesea as top local recommendations.
Yes — you can take gentle yoga or Pilates classes, meditation sessions, and massages in Apollo Bay near the start of the Great Ocean Walk. Deep Blue Hot Springs is a relaxing wellness stop after finishing the trail near the Twelve Apostles.
Yes. Saltair Spa has locations in Lorne and Torquay, and the Lux Spa & Wellness at Great Ocean Road Resort in Anglesea offers massages, hydrotherapy, and other restorative treatments that suit visitors before or after walking.
No. If you don’t have a yoga mat, many walkers use a towel for simple stretches or restorative poses on the trail — for example on beaches or among tree ferns.
Yes. The blog suggests tranquil natural spots along the trail like Fairhaven Beach, Blanket Bay, Johanna Beach, and bushland in the Great Otway National Park for yoga, walking meditation, or forest bathing.
Wellness also includes nourishing food — local cafes and markets such as The Shelter in Apollo Bay, Jo’s Pantry in Colac, and The Fresh Market in Warrnambool offer wholesome, fresh meals and snacks ideal for walkers.
Yes. In Apollo Bay, you can book private or mobile yoga sessions with local teachers, including practitioners who can meet you at your accommodation before you begin the Great Ocean Walk.
Local instructors teach a range of styles, including gentle classes and sessions influenced by practices like Iyengar, Embodied Flow, Ashtanga Vinyasa, meditation, and somatic techniques.
Yes. Many wellness experiences like spa treatments and yoga sessions are available to day visitors along the Great Ocean Road.
A variety of yoga styles are offered along the Great Ocean Road, ranging from gentle and restorative classes to more dynamic practices. Options may include flow-based yoga, alignment-focused styles, meditation, breathwork, and somatic movement, depending on location and instructor.
Yes. Many yoga classes, spa treatments, and wellness experiences along the Great Ocean Road are open to day visitors, making it easy to enjoy a restorative session without needing overnight accommodation.
Let’s Plan Your Great Ocean Walk Tour!
We hope you’ve found these recommendations for yoga and wellness on the Great Ocean Road inspiring! If you’re ready to start planning your Great Ocean Walk adventure, Walk91 is here to help. Browse our range of self-guided Great Ocean Walk tours and guided Great Ocean Walk tours to find the experience that captures your imagination the most.
Pre-Booking Questions
If you have any pre-booking questions for our team, please just get in touch for the answers you need. We’re here to help however we can!
About the Author
Walk91 is a locally owned Great Ocean Walk operator based in Apollo Bay, Victoria. Our team lives and works on the Great Ocean Road and provides self-guided Great Ocean Walk support throughout the walking season, drawing on first-hand knowledge of trail conditions, logistics, and safety planning.
CONTACT US to start planning your Great Ocean Walk Adventure!
T: +61 3 5237 1189 Or BOOK A CALL Email: info@walk91.com.au
